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Super healthy Grilled fish

Super healthy Grilled fish

 

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Super Healthy Grilled Fish
Prep Time
15 mins
Total Time
1 hr 55 mins
 
An oil-free delight for fish lovers. It is an easy and excellent alternative to fried fish, without compromising taste and definitely no guilty conscience. This recipe can be used to grill any variety of fish available in your local market or supermarket. This grilled fish can be served as an excellent side dish for any rice based dish or noodles. Fish, that I have used here is Rita buchanani aka belgagri fish, which is quite meaty variety and has one single bone which will give u hassle-free way of eating. This recipe is no oil recipe and can be consumed by absolutely everyone. I suggest marinating the fish overnight so that oil in the fish is released and no extra oil will be required during cooking. Let's have a look at the recipe
Course: Appetizer, Main Course, Side Dish
Cuisine: Indian
Servings: 4 people
Calories: 123 kcal
Author: Soamyaa Srivastava
Ingredients
  • 1.5 kg fish (Rohu/ Belgagri) cleaned and cut
  • 2 tbsp Salt as per taste
  • 1/2 cup Coriander leaves
  • 1 tsp Turmeric
  • 3 tbsp Red chili powder according to taste
  • 1 tbsp Cumin seed powder freshly grounded
  • 1 tbsp olive oil for cooking
Instructions
  1. First of all, Cut and clean the fish over running water and pat dry with a kitchen towel. I have used here is Rita buchanani aka belgagri fish, which is quite meaty variety. (you can choose any other fish you like)

  2. Now moving ahead, Grind all the spices together to form a paste.

  3. Then, Coat the fish with masala paste and leave overnight or at least 2 hrs for marination, so that fish takes up all the beautiful flavours of the spice mix.

  4. And, Cook in the microwave in combination mode (microwave + grill) for 45- 50 mins. You can also cook it in the grill pan over medium heat.

  5. Serve hot with green chutney and onions. Use this dish as an appetizer or as a side dish with a meal.
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