An Apple a day, keeps the doctor away! , A Perfect saying for a key to great health.
Besides, quenching your thirst and the ability satisfy your sweet tooth, all while boosting your health in a major way. Apples (especially the skin) are abundant in soluble fibre that tends to eliminate extra cholesterol from the blood. Include apples in your diet (at least once a day) with the skin in order to gain all the fibre this fruit has!