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Health Tip 1- An Apple a day, keeps the doctor away!

Health Tip 1- An Apple a day, keeps the doctor away!

Apples !!

An Apple a day, keeps the doctor away! , A Perfect saying for a key to great health.

Besides, quenching your thirst and the ability satisfy your sweet tooth, all while boosting your health in a major way. Apples (especially the skin) are abundant in soluble fibre that tends to eliminate extra cholesterol from the blood. Include apples in your diet (at least once a day) with the skin in order to gain all the fibre this fruit has!

 

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