Health Tip 2- Count your Cups
A Cup Of Coffee Please!!
I desperately need a coffee right now to boost myself!.
These are the most common terms we come across every day, you can hear everybody saying this (including yourself). If you are a coffee addict or consume more than 2-3 cups every day, then you must read this!
More than 4 cups of coffee per day (more than 500 to 600 mg a day) can severely affect your body. The extra dose of caffeine causes sleep disturbances, poor concentration, decreased efficiency and nutrient deficiencies. Besides caffeine, added sugar and full-fat milk can contribute to unwanted calories and fat intake. For a guilt-free coffee time, daily enjoy 2 cups of mild coffee using low-fat milk and avoid the sugar instead.