Immunity is the ability of the body to be protected against something disagreeable or harmful or to be not susceptible to some specified disease because of the presence of the specific antibodies(fighter cells of our immune system)
Our eating habits have a great impact on our health and immunity power as well. A few changes in our food habits or involving some nutritive supplement intakes can majorly affect us in a long run.
A daily dose of 1 medium sized amla (Indian gooseberry) is enough to mount up body’s immunity and vitality with its high vitamin C content. To avoid the loss of this valuable vitamin, bite in the whole amla or have freshly cut pieces.