Make sprouts in just ONE day!

Sprouting!!   Why buying! If you can make Sprouts in the comfort of your home, without any extra effort and time. Choose a protein-packed breakfast option every day. #Sprouts, #Healthy breakfast, #Protein-packed, #stayfit, #nutritionalvalue, #Legumes, #Germination. Sprouting is a process of germinating the leguminous seeds and consuming it raw or cooked. It can be easily […]


Health Tip 5- Water your Body

#Water your #Body

#Water plays an important role in our body’s #balance, #growth, and #development. 75% of our body is made up of water, which in itself predicts that we need more water than #food

Health Tip 4- Avoid excess Sugar

Sugar is a Soluble carbohydrate, which provides calories with no added nutrients to our body. If taken in excess, it’s the worst sort of ingredient in our diet. Keep a safe distance from sweets, desserts, jam, sugary beverages etc as excess sugar consumption causes our skin to become dry by damaging these fibers which result […]

Enhance your immunity-amla-fruit

Health Tip 3 – Enhance your Immunity

Immunity is the ability of the body to be protected against something disagreeable or harmful or to be not susceptible to some specified disease because of the presence of the specific antibodies(fighter cells of our immune system) Our eating habits have a great impact on our health and immunity power as well. A few changes in our food habits or involving some […]

Health Tip 2- Count your Cups

A Cup Of Coffee Please!! or I desperately need a coffee right now to boost myself!. These are the most common terms we come across every day, you can hear everybody saying this (including yourself). If you are a coffee addict or consume more than 2-3 cups every day, then you must read this! More […]

Health Tip 1- An Apple a day, keeps the doctor away!

Apples !! An Apple a day, keeps the doctor away! , A Perfect saying for a key to great health. Besides, quenching your thirst and the ability satisfy your sweet tooth, all while boosting your health in a major way. Apples (especially the skin) are abundant in soluble fibre that tends to eliminate extra cholesterol from the […]

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